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During summertime in Dubai - we should never forget to drink enough in order to prevent dehydration. For those who are tired of drinking only pure water and who are aware of the fact that juices and soft drinks are not the healthy solution, I would like to share a very nice and easy recipe for fine flavored water. Serve it chilled and it will be a pure delight!
Drinking the right way - Herb water
The Herb Water which we serve in Magnolia restaurant is good for cleansing, as it is a light combination of clear water and fresh herbs, which means that all ingredients are carefully extracted and fully available to be submitted to our systems. Herbs are full of vitamins and minerals that help our body's cells in oxygen absorption.
I am from Germany where we have the privilege to just go in the garden and pick the fresh herbs. However I never believed I would do this in the desert as well! We grow our own herbs beside the Magnolia restaurant in Madinat Jumeirah, and just like at home I can go to the garden and pick the fresh herbs.
Basil has antioxidant and stimulant activity 1 stick
Rosemary helps to wake up the system 1 stick
Lemongrass has an anti ageing effect, promotes good digestion, cools the body 1 stick
Mint cools the body, aids digestion, was originally used as medicinal herb to treat stomach aches and chest pains 3 sticks
Geranium has antioxidant properties 1 leaf
This is the only ingredient which does not grow in my garden:
Raspberries contain significant amounts of polyphenol antioxidants, chemicals linked to promoting endothelial and cardiovascular health 3 pieces
Fill all ingredients into carafe or bottles with still water and let it rest in the fridge for minimum 6 and maximum 12 hours
Wow! That was a lovely piece of info.
In India, in the hot summers, we have a traditional way of cooling with flavoured water. In the earthen pot cooled by enveloping it in a damp knitted cloth, we store water and add flavour to it with the help of dried khus roots (they are easily available in the Indian markets in summer), jasmine flowers and rose petals. Khus roots are renowned for their cooling ability and have a unique exotic fragrance. The scented water quenches thirst and cools you down.
We also offer scented herb water to gods and later drink it. The water is flavoured with Tulsi leaves (ocimum sanctum), bel (wood apple) leaves, Durva (cyndone dactylone - common name coch grass)grass. This water is also fragrant, has herbal medicinal qualities of cooling you down.
What a refreshing recipe and such a nice change from water - a great summer idea.
Posted by Ruby | August 11, 2007 4:15 PM