Ideally, freshly prepared raw food should make up 30% of our daily dishes, however more would be better. There are people who are enthusiasts and eat 100% raw food daily. It is very interesting to know that to eat raw food is not only to eat salad - there are also soups, main courses, even bread that offer raw options....

Here is some background information as to why it is healthy to eat raw: Whole raw foods are rich in phytonutrients, enzymes, and antioxidants. Organically grown raw and living foods provide high-quality nutrition while naturally supporting both proper digestion and a well-functioning immune system. Eating these life-giving foods helps to alkalize the body, a key factor in building excellent health. When the body is in an alkaline state, it is better able both to absorb nutrients and to expel toxins more efficiently.

I never thought I would find raw food eaters in Dubai, but I was wrong. Surprisingly they found their way to Magnolia. It is a pleasure to serve them and we are already offering a page in our menu with raw dishes from starters to desserts.
Here is a very easy recipe for a summer soup, even for non raw food eaters!

AVOCADO SOUP and TOMATO Quenelle

Ingredients: (4 portions)
1 ripe Avocado, peeled, no stone
200 ml Vegetable Stock
Seasalt, pepper
1 lemon, juice

2 Tomatoes
Salt and pepper
1 dash of acacia honey

Basil leaves

Methods:-
Blend the first 4 ingredients. Chill the soup.

Blend the tomato with salt and pepper, strain finely and let the liquid run through a cloth. The rest is ready to make quenelles.
Garnish with basil leaves.